20130511 - 喉嚨痛

當病既時候就會發現呢個世界最可靠既都係自己

其實俾喉嚨痛既患者講少D說話是常識吧?

不過呢樣野我體驗唔到 或者只有自己先識對自己好


今晚同左阿媽同EDITH去左尖沙咀食野 順便睇埋鴨仔
(到此一遊啦, 其實我都唔係好明有咩咁特別)

20130509 - 燕麥與麥皮 (Rolled Oats & Oat Meals)

今日想講既係兩種食材既分別

大家都會成日搞唔清楚 咩叫燕麥 咩叫麥皮

而有圖就最容易有計傾 所以俾大家睇下兩者既分別

第一幅就係來自桂格燕麥飯 - 既燕麥

英文就係Rolled Oats

http://www.quaker.com.hk/products/view.php?LID=5&PID=14

第二幅圖就係來自桂格即食燕麥片 既麥皮

有機會影相俾大家睇吓快熟麥皮同埋即熟麥皮既分別

最主要就係快熟要煮一煮 / 叮一叮先可以食 而形狀上就俾比完整一塊塊既

即熟就係打碎左既麥皮

總結

燕麥: 有皮

快熟麥皮: 無皮 完整

即熟麥皮: 無皮 較散

暫時既理解係咁 - 遲下再補充

20130505 - homemade protein bars

今日我決定將我測試左幾次既蛋白朱古力條開誠布公 話俾大家知點樣整都可以方便補充蛋白!

因為健身係香港唔算多人參與 (淨係跑步機/帶氧唔計) 我決定呢篇會有中英文版提供 (順便練習下英文)

This is my homemade protein bars after a few trials, as it's getting better and better.

I would like to share the recipe for those who work hard to build their body. 

This recipe is for making 5 bars. If you want to make a smaller portion, most of the ingredients can cut down by ratio except milk. Try to add milk slowly, otherwise you may get it too sticky and wet.

160g Oats

70g protein powder

25g cocoa powder - this add the flavor of chocolate, you can add more if you wish

15g flax seeds

A handful of nuts - I crushed a little bit to make it looks better

basically mix all of them in a big bowl together - this is for dry ingredients

some honey - natural honey is recommended
(I use this because I brought this quite ago and better to use them all)

I found this organic peanut butter is not expensive in supermarkets
*for org. peanut butter, its more liquid because it used palm oil instead of hydrogenated oil
(this is a saturated fat - no good to health)

some milk - I would use some full chocolate milk next time
(full milk is acceptable for me, and the portion of milk is not big)

Mix all the wet ingredients together in a smaller bowl

Mixed them bit by bit...if it is too dry, then you can add milk gradually.
*Be carefully, it gets TOO WET very easily!

After about 10 minutes mixing...(this step is quite tiring)

Put them in freezer for about 20 minutes then you can cut them into 5 pieces!

Enjoy the homemade protein bars!

Some information about Flax Seed:

Flax seeds contain high levels of dietary fiber as well as lignans, an abundance of micronutrients and omega-3 fatty acids (table). Studies have shown that flax seeds may lower cholesterol levels, although with differing results in terms of gender. One study found results were better for women ^[11] whereas a later study found benefits only for men.^[12] Initial studies suggest that flax seeds taken in the diet may benefit individuals with certain types of breast^[13][14] and prostate cancers.^[15] A study done at Duke University suggests that flax seed may stunt the growth of prostate tumors,^[15] although a meta-analysis found the evidence on this point to be inconclusive.^[16] Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels.^[17] There is some support for the use of flax seed as a laxative due to its dietary fiber content^[6] though excessive consumption without liquid can result in intestinal blockage.^[18] Consuming large amounts of flax seed may impair the effectiveness of certain oral medications, due to its fiber content,^[18] and may have adverse effects due to its content of neurotoxic cyanogen glycosides and immunosuppressive cyclic nonapeptides.^[19]

One of the main components of flax is lignan, which has plant estrogen as well as antioxidants (flax contains up to 800 times more lignans than other plant foods contain).^[20]

quoted from https://en.wikipedia.org/wiki/Flax#Flax_seeds

20130503 - 劉翠玲聚@譚仔

簡單既日記一則

今晚同劉翠玲約食飯 覺得APM既野食真係好貴
結果最後去左食譚仔

其中有一件值得記錄既小事

話說劉翠玲叫左一杯凍奶茶 (呢D咁唔健康既飲品...其實真係少飲為妙)
姐姐本來已經俾左 但係隔左無耐又拎多一杯上黎
佢又呆呆滯滯咁, 我問佢係咪請我地飲?
跟住佢無應我地 然後發現唔岩 就拎左去第二張枱
然後就同我地講 : 你咁靚仔 請你都無所謂啦!! 哈哈哈

同劉翠玲傾計既過程中 我發現原來好多人都好鍾意講工作上既不滿 (我自己有冇?)

後記: 人生中第二次食譚仔 叫左小辣 結果痾左兩三日

20130501 - 校規

Nicholas Academy 故名思義就是一所由我開設的學院

為什麼我會開一所學院呢?

The reason is simple because “The more you know, the more you know you don't know.” - Aristotle

當經歷的事隨著年齡而增長, 感到疑惑的事也越來越多, 慢慢就有很多問題都沒有答案.

實在值得慶幸的是我在香港教育多年下,仍保持有一份好奇心,那算是不錯的事了!

開這所學院就是希望我能夠把好奇心繼續加強和提升, 與此同時, 亦要將問題逐個擊破!

當然寫blog亦離不開希望記下生活的思想,為生活留個記錄等等很確切的原因,不囉嗦.

這所學院的特色是?

- 不需要考試

- 不需要一邊高呼"求學不是求分數"一邊默默在操pastpaper

- 一切由我的好奇心主導 各位網路朋友只需要的就是100%的知識交流

- 希望讓大家都在不知不覺間為腦袋增添有趣的知識

這所學院有什麼課程?

我慣常擁有的好奇心出現在:

- 體育 (分享我在bodybuilding and long distance run既知識)

- 通識 (分享我從報紙上見到一些特別事情既深入研究)
- 家政 (分享我平時飲飲食食既人生 + 平時自己入廚既所學)
- 資訊科技 (分享一些使用電腦既技巧 或者 電話既新知識)

- 英文 (分享我平時常用的英語學習apps)
- 軟件科技 (分享我平時的工作 - SAP的應用和心得)
- 會計 (分享學習會計時的知識)
- 人力資源 (分享學習人力資源時的知識)

- 心理學 (分享我搜集心理學既所得)
- 醫科 (分享我學習中醫/營養學的資料)

- 社交 (分享同朋友會面既交流)
...etc

希望大家學得愉快!