20130620 鈣質問題？

8.調查指港人鈣攝取量不足易致骨質疏鬆 (2013-06-20)

1. 30歲後難加鈣
2. 負重有幫手
3. 維他命D有用 - 哂太陽可取

20130620 - 飛行單車12萬

5.《放眼世界》：英研發「飛行單車」免塞車之苦 (2013-06-20)

20130618 - 安全帽傘 胎動腰帶

5.《放眼世界》：「胎動腰帶」讓準爸爸感受胎動 (2013-06-15)

20130613 - 做GYM奇遇記

話說擒日係端午節 前日我就去左舉鐵

係GYM房入面 我見到有個打"壞"後生 (略陀背, 有肚腩, 亂做, 做錯哂) 係搵左幾下lats pull down之後 走埋去同左個阿婆講野

男: 我都唔明點解佢地要操到咁大隻 我覺得好核突
婆: 係啦, 佢地做錯哂, 一睇就知唔係咁做啦

描述下呢位阿婆 (簡直阿婆之前傳)

先講講呢個阿婆平時黎GYM房係做乜先? 佢呢就會拎住5LBS X2既DUMBBELL係度鳩舉
何謂鳩舉呢? 其中一個好經典既就係 向上舉DB 理應係練TRICEPS但係佢永遠ELBOW叉到勁開
-> 錯哂
同埋會用長時間拉筋, 但又係錯哂, 好多阿叔阿婆都會咁, 就係將個身亂咁壓 壓到低就開心 但係個背曲哂...ETC.

ANYWAY, 平時都係河水不犯井水既.

自從有一日...
話說我早一個月做lateral raises既時候 每隻手舉5lbs as warm up
佢就因為我拎左佢既5lbs dumbbell x2, 佢就走黎問我: 師兄 唔好介意 你係男仔點解舉咁輕?
(我內心諗: 我梗係唔會介意無知婦孺既睇法啦)

解釋下點解要拎咁輕?
1. 我唔熟個動作 要透過個動作同肌肉傾計 (focus on the muscle group // 念動合一)
2. 要maintain perfect form
3. 膊頭本身就係一組容易受傷的女人(呀唔係)係肌肉
4. 太重其實不理於感受肌肉既收縮 原因係因為太重你會用左好多其他唔應該involve既肌肉黎發力

阿婆之前傳完

今日我又見到個阿婆 一貫我都唔會同人打招呼 因為我黎健身室係為左健身 而唔係為左識朋友既 何況係個做錯哂動作既阿婆呢?

話說我又做緊lateral raises
呢個阿婆忽然走埋黎同我講:
師兄 唔好介意呀 當大家SHARE下
你唔好見人地做乜 你就做乜
你應該係初初做? 應該唔識做.
你個身呢就薄D, 要做D有針對性既訓練
我.......哦, 咁姐係點?
阿婆: 你慢慢就知嫁啦

天呀 點解要俾我聽到D咁震撼性既說話呢?!
你慢慢就知啦 ... 我一聽到呢句說話, 我就覺得聽左好多句說話
例如有: 呢球12碼呢, 一係入, 一係唔入!! - PROVIDED BY EDITH
例如有: 蘇民峰: 你呢一生都有機會整親喎!!

天呀!! 簡直係一句神級既廢話.............
好, 記錄到此為止.

20130609 - 游水記

話說我目標係26歲完成一次簡單既三鐵 所以今年開始我想加入多些游水環節於平常訓練中

早兩個星期同肥丸去游水 發現自己蛙式原來完全係游得唔岩 (係無一PART岩呀...)

所以我想正正式式學好游水 先係訓練自己既自由式同埋蛙式: 正確換氣 正確泳姿 長遠要提升速度, 再長遠D就係學埋背泳同埋蝶式

我搵左D相關既資料:
http://hkswim.org.hk/
呢個就$900/8小時 FOR 3-6人小組 我覺得聽落唔喎
希望肥勇都可以參加!

邊隻泳式最快?
http://en.wikipedia.org/wiki/List_of_world_records_in_swimming

睇過男女50M既結論:
自由式 > 背~蝶 > 蛙

20130609 - 如何成為CPA?

話說小弟做呢行就多多少少都應該要有一定程度既會計知識既
加上屋企人都有會計背景 係無無聊聊既情況下 我都要諗下考多樣野係咪好?

其實如果講呢份工, LCCI LEVEL 3就應該夠哂有突, 不過基於大想頭既特質, 我考慮緊CPA考唔考得過?

咁到底點樣先可以成為CPA呢?

基於我唔係ACCT DEGREE
我既ROUTE係咁:
讀Conversion Programme -> 考取QP -> 後加3-5年工作經驗 -> CPA

我可以讀既PROGRAMME:
http://app1.hkicpa.org.hk/students(NEW)/siteA/qp3-1.php#route2

工作經驗既解釋:
http://app1.hkicpa.org.hk/membership/registrationmatters/registration/training/PEF/info.pdf

(睇落要authorized既employer先可以為我簽署...如果淨係考到QP既功效有幾大呢?)

REF:
http://www.uwants.com/viewthread.php?tid=5309118

20130607 - Song sharing

I was feeling quite exhausted recently, because the life is so plain and not much difference between each day.

This makes me remind the musics that I listened to in the US were so energetic, so I tried to listen to an US online radio that plays musics 24x7 and found 3 songs that I can listen repeatedly to pump me some energy.

First one:

Macklemore & Ryan Lewis - Can't Hold us Feat. Ray Dalton

The blog below gave a clear explanation about this song. Check it out.
http://mrwill7533967.blogspot.hk/2013/04/macklemore-ryan-lewis-cant-hold-us-feat.html?m=1

From this song, I learnt "The ceiling can't hold us" which is phrase means you can overcome any difficulties in short. You should have the same feeling after listening to it.

Besides Mack, Ray Dalton added an awesome part to this song.

Second one:

My Songs Know What You Did In The Dark - Fall Out Boy

Third one:

Live It Up - Jennifer Lopez, ft. Pitbull

20130601 - 三鐵資料 (triathlon) (run:swim ratio)

Summer is coming and I planned to have some regular training on swimming in this summer to prepare the triathlon when I am 26.

So tomorrow will be my first swimming day, to kick it off in a better way, I have to plan how distance I should start with. Because I have finished half-marathon twice, let's see what distance I should swim for a half-marathon.

This is the information from wikipedia.

名稱	游泳	自行車	跑步	總距離	備註
小鐵人	100-750  m	5-15 km	1-5 km		實際距離根據參賽者年齡做適當調整。
半鐵(澳式)	300 m	8 km	2 km		Distances vary, but this is a standard Novice distance course in Australia.
Super Sprint	400 m (0.25 mi)	10 km (6.2 mi)	2.5 km (1.5 mi)		Distances vary, but this is a standard Super Sprint course.
半鐵(歐式)	750 m (0.47 mi)	20 km (12.4 mi)	5 km (3.1 mi)	25.75km	A 500 m swim is also common. The Sprint Distance is the fastest growing triathlon race distance in the United States
標鐵	1.5 km (0.93 mi)	40 km (24.8 mi)	10 km (6.2 mi)	51.1km	Also known as "international distance", "standard course", or "short course".
ITU-Long Distance (O3)	4.0 km (2.49 mi)	120 km (74.6 mi)	30 km (18.6 mi)		so-called Triple Olympic Distance[2], distance of the ITU-Long Distance worldchampionship in 2008, originally the distance of the Nice triathlon
ITU-Long Distance (O2)	3.0 km (1.86 mi)	80 km (49.6 mi)	20 km (12.4 mi)		Double Olympic Distance[2]
半超鐵	1.9 km (1.2 mi)	90 km (56 mi)	21.09 km (13.1 mi)	113km	Also known as "medium distance", 70.3, or "long course".
Triathlon one 0 one	3.0 km (1.86 mi)	130 km (80.6 mi)	30 km (18.6 mi)		Made debut in 2007 and ended in 2007
超鐵	3.8 km (2.4 mi)	180 km (112 mi)	42.2 km (26.2 mi)	226km	Also known as "long distance" or "Ironman Triathlon".[3]

After some basic calculation, we can see the ratio of running to swimming for some beginner triathlon races is about 6.67. In generally speaking, for 1km you run is roughly equal to 150m you swim.

Tomorrow I will try 500m swim to see if it works. :)